First, judges recommend looking at the scoresheet prior to the competition, so you know exactly what they expect of you. Categories include how well your squad’s overall presence, enthusiasm, eye contact, facial expressions, voice projection and pronunciation are delivered. Other categories include floor mobility, dance orientation, overall impression, and gymnastics.  It’s important to see what areas are most important to each individual competition, and even more importantly, reasons you may be disqualified.

After the technical aspects are taken into consideration, it’s important to create a memorable performance.  How exactly is this accomplished?  The audience (and your judges) typically will mostly remember the beginning and end of your performance.  With that said, it is probably a good idea to make them something both the judges and audience will remember after having watched dozens of squads.  Some squads choose to open with tumbling while cheering but creativity is endless – pick something that stands out and compliments your squad’s best qualities.

Throughout your performance, it’s important to showcase your squad’s strengths while hiding potential flaws and weaknesses.  As cliche as it is, you’re only as strong as your weakest link.  Be sure your team works together to showcase individual strengths.  Stunts are important, but keep in mind that fluid transition steps and dance moves make for a smooth routine.  Judges also recommend using motions or signs in your stunts to enhance the crowd’s response.  Level changes in stunts can also be used as an attention grabber.

The name of the game is to execute a clean routine.  Synchronized dancing and flawless stunts that appear effortless are proof to judges that the routine was practiced to a tee.  When all else fails – remember to smile!

We hear it all the time, but in this case, practice really does make perfect. Judges can see all, so well-rehearsed squads clearly stand out from those who are not. It’s important, however, not to over-rehearse, as this could result in injuries like stress fractures.  For most, 3 to 4 rehearsals a week ranging from 2 to 4 hours is necessary, but every squad is different. Watching past competition performance videos is another great way to learn.  You can see what you did well (and repeat it), and the areas that you can improve on.

In addition to adequate practicing time, you want your body in the best possible shape. Developing healthier eating habits is a key component to staying healthy and injury-free; cutting out junk food will help ensure your body is in peak condition for competition day.  Instead, your diet should consist of complex carbohydrates, fruits and vegetables, proteins, and lots of water. These recommendations will help you sustain natural energy and not tire as quickly.  Extra body strengthening activities like yoga and pilates can and should be done to increase flexibility. Stretching and strengthening are also important factors in improving performance.

Having your body physically ready to compete is only half the battle. Being prepared to compete also takes mental preparation.  Going into a competition with a positive attitude and hopes of improving your skills as a cheerleader are healthy goals to strive for. Competing is an exciting yet sometimes stressful learning experience that tends to get easier over time. It isn’t uncommon that  we let our nerves get the best of us, preventing us from performing to our full potential, so it’s important to breathe, relax, and stay confident.  And remember, every competition presents unique circumstances, so take it in strides and remain confident, and you will most certainly do well!